Coursework, data analysis, revision... It can be hard to concentrate on a task all day, or even for an hour or two! Which, of course, can lead to procrastination, and to short breaks that become long breaks.
The pomodoro technique is a method of time management that encourages us to focus for 25 minute spells, each followed by a shorter break of 5 minutes or so.
WHY 25 MINUTES?
The exact time can depend on the individual - each of us has a...Read More